This session lead by Heather Fox, Trauma Informed Occupational Therapist and Reiki Master Teacher, will teach you how to incorporate nervous system regulation and somatic healing techniques into your every day activities and within your own healing journey in order to remain calm, grounded, and balanced.  You will also be guided through a relaxing meditation, and each attendee will receive Reiki Energy Healing and sound healing with vibrational frequency. If this is your first event with Grounded Balance you will be asked to sign a waiver upon arrival.  Please wear comfortable clothing, bring a yoga or meditation mat, blanket, pillow and journal if you desire to write any thoughts after the session.

 optional sacred shamanic practices will be offered.