The Full Story
About Us
Transforming Chronic Emotional and Physical Pain Into Peace and Purpose
What We Do
Grounded Balance LLC Integrative Women’s Wellness provides pelvic floor assessment and treatment for those who experience symptoms of chronic pelvic pain, urinary incontinence, urinary urgency, constipation, GI challenges, symptoms of pelvic organ prolapse, and pelvic floor dysfunction, tools and opportunities to incorporate integrative health practices into their busy and active lifestyles.
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Grounded Balance values serving the whole person, mind, body, and spirit by using wellness, mindfulness, integration of lifestyle modifications, alternative modalities, exercise and assisted stretching to minimize stress, chronic pain, reduce inflammation, and achieve a peaceful balanced lifestyle.
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Those seeking an integrative approach through Grounded Balance will have access to participate in customized Pelvic Floor Occupational Therapy evaluations and treatment (Nevada residents only), and reiki, meditation, and breath work sessions, that can be used to heal your body and mind and ignite your ability to self-heal, as well as opportunities to connect through support groups, classes, events, and retreats
Our Staff
Heather Fox
Trauma Informed Pelvic Floor Occupational Therapist and Reiki Master Teacher
My Story
I received my National Board of Occupational Therapy certification in 2003 and have worked as an Occupational Therapist for 20 years. I have an extensive background working with those that have chronic inflammatory disease and chronic pain and while going through my own inner healing journey, became a Holy Fire III Reiki Master Practitioner in 2022.
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I struggled with severe chronic pain and undiagnosed endometriosis for over 15 years and finally got an official diagnosis Sept 2019 after having myomectomy (fibroid) and endometriosis removal. I have always been extremely active, but have struggled with balancing exercise intensity, stress levels, hormones, chronic pain, and weight management.
I have learned healthy coping strategies and learned how to work through feelings and unresolved emotions, unresolved life trauma, low self-esteem, low self-worth, body image issues, and anxiety. I can relate to what it is like to live with these challenges as well as live with a chronic painful inflammatory disease. I know the pain of multiple surgeries, and I know the pain and emotional toll of what having reoccurring endometriosis can do to not only the body but the mind.
I have lived through these things and continue to learn ways to manage my own inflammation, stress and modify my exercise regimen while working on not only healing my physical body, but soul as well.
My desire is to help you also on your healing and wellness journey.