Pop up Pelvic Floor class July 9th 1115-1145am PST @ F45 Summerlin. We will focus on the importance of diaphragmatic breathing during daily activities and exercise as well as the difference between hypertonic (high tone) vs hypotonic (low tone) muscle control and why it’s important to regain balance over your Pelvic Floor in every day activities. I will review a few basic PF exercises that you will then be able to access from your phone or tablet to carry over into your own home exercise program. This class will be limited to 10 participants.